Children (and adults!) need to develop strategies for
managing their emotions to build social-emotional
skills. Being aware of our emotions can help us talk
about feelings more clearly, avoid or resolve conflicts
better, move past difficult feelings more efficiently, and
build better relationships.

Happiness has many different faces.

But for most of us, it is impossible to be happy now and
remain happy for the rest of our lives. Happiness is a
fleeting emotion that comes and goes! Can happiness last
longer? And is there anything we can do about it?

The purpose of feelings is to make sense of what's happening inside us and around us. Sadness helps
us connect with our loved ones DEEPLY!

The function of SADNESS is twofold: To let us know that we need to grieve
and seek out those who love and support us.

In itself, anger is neither good nor bad. It’s what you do with it that matters. In fact, anger is an important emotion that
helps us read and respond to upsetting social situations.
Have you found out what makes you angry? And how can you move that energy to do something that you enjoy?

Jealousy is a feeling! All feelings are energies that can be useful, informative and educational. It all depends on how you move that energy forward...

If jealousy disturbs you, you can explore it, understand it and then let it go. If it excites you, it can be
motivation enough to get off your bottom and work towards who you want to be!

Fear is actually a tool to help us escape real physical danger.
But it does not aid us when facing imagined dangers that do not result in physical harm. The problem is that about 99% of the fear people experience today is non–physical
fear that only exists in our heads.

This kind of fear limits your full potential. And it would be very beneficial to overcome this fear.

Happiness needs a reason - a new toy, a new book, your favourite food, etc. But JOY is happiness without any reason. You can be joyous even while enduring hardship and trials. Joy is cultivated internally. It comes when you make peace with who you are, why, where, and how you are.

Choose JOY!

Stage fright is an extremely common feeling. Some experts believe it is a subset of social anxiety disorder, a condition rooted in fear of judgment, rejection, failure, and embarrassment. Improving your performance skills, revising any
negative perceptions, accepting yourself and not feeling that you have to prove yourself to others
are some ways to overcome this.

Loneliness is becoming increasingly prevalent, particularly in younger generations. The rise of the internet and, ironically, social media are partially to blame. Experts believe that it's not the quantity of social interaction that combats loneliness but the quality. Having a few close
friends is enough to ward off loneliness and reduce the
negative health consequences associated with it.

One of the issues we face today in a society full of entertainment options is that we don't allow ourselves to
be bored. We constantly try to swipe and scroll the boredom away because it’s seen as a bad thing.

But boredom can actually be a fruitful experience. Something MAGICAL happens when we allow
our minds to wander aimlessly.

It’s okay to feel proud when you accomplish something great. Feeling proud tastes delicious, and it can be a source of inspiration.

But pride is like salt - a little touch can make life pleasurable or exciting. However, in excess, it can ruin the taste of life.

How do we integrate our heart and mind while respecting the ways of each, not neglecting either? Some say this takes a lifetime to learn, but one of the first steps is awareness! We believe that by syncing our hearts and minds together, we can be happy with the choices we make!

Natural intelligence comes into being when the mind, heart and body are in harmony.